Tatsoi is an Asian green also known as spinach mustard. The Esselstyn Foundation’s August 2025 newsletter has this to say about tatsoi:
Nutritional superstar: Tatsoi packs a nutritional punch. This green is endowed with ample reserves of beta-carotene, vitamins C, K, and A, as well as iron, calcium, potassium and phosphorus. It also contains an impressive amount of protein and a good amount of dietary fiber, too. Most importantly, it has a stronger nutritional profile than spinach.
Best way to eat Tatsoi? Treat it like any of your favorite greens:
Add to mixed salads
Use a handful as a base for bowl building
Steam and serve with a good balsamic glaze
Chop up and add to any pasta sauce, stew, or chili
Layer into lasagna
Dip raw stalks into your favorite hummus”
Tatsoi is an Asian green also known as spinach mustard. The Esselstyn Foundation’s August 2025 newsletter has this to say about tatsoi:
Nutritional superstar: Tatsoi packs a nutritional punch. This green is endowed with ample reserves of beta-carotene, vitamins C, K, and A, as well as iron, calcium, potassium and phosphorus. It also contains an impressive amount of protein and a good amount of dietary fiber, too. Most importantly, it has a stronger nutritional profile than spinach.
Best way to eat Tatsoi? Treat it like any of your favorite greens:
Add to mixed salads
Use a handful as a base for bowl building
Steam and serve with a good balsamic glaze
Chop up and add to any pasta sauce, stew, or chili
Layer into lasagna
Dip raw stalks into your favorite hummus”
