What Are Microgreens?

Microgreens: Tiny Powerhouses of Nutrition
Microgreens are young vegetable greens that are harvested at an early growth stage, typically between 7 to 21 days after germination. Despite their small size, microgreens are packed with intense flavors and vibrant colors, making them popular among chefs and home cooks for their culinary versatility and aesthetic appeal.

One of the most remarkable aspects of microgreens is their exceptional nutritional density. Studies have shown that microgreens can contain higher concentrations of vitamins, minerals, and antioxidants compared to their mature counterparts. For instance, research has revealed that certain microgreens such as red cabbage, cilantro, and radish can contain significantly higher levels of vitamins C, E, and K than their fully grown plants. This makes microgreens a valuable addition to a healthy diet, offering a concentrated source of essential nutrients in a compact form.

Microgreens: What do I do with them?
It is easy to incorporate microgreens into your diet. Simply add them to a salad, smoothie, sandwich or wrap, put them on your eggs, in your pasta or stir-fry, or garnish your soup.

So cute, so nutritious! What’s not to love about your micros?